A Space to Heal from the Past, Embrace the Present, and Find Joy in Everyday Life!

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Welcome,

Connect With Lara

I’m Lara Murphy, MA, LMFT. With over 20 years of experience supporting individuals aged 16 and older, I bring dedication, compassion, and expertise to my work as a therapist. Licensed in both Nevada and California, I am an EMDR (Eye Movement Desensitization and Reprocessing) Certified Therapist specializing in treating PTSD and complex PTSD. Using EMDR, an evidence-based approach, I help individuals process trauma, reduce emotional distress, and reclaim their lives. Whether you are healing from a single traumatic event or navigating the lasting effects of prolonged abuse, I am here to guide you toward a future filled with resilience and hope.

Beyond trauma-focused care, I also specialize in working with teens and parents, helping families strengthen their relationships and overcome challenges. As a mom of neurodiverse teens, I have a unique experience working with individuals who are ADHD and those with Autism Spectrum Disorder Level 1 and Level 2, as well as with parents of teens navigating similar journeys. I understand the importance of connection and adaptability, which is why I offer innovative approaches to therapy—including "walk and talk" sessions that combine the benefits of movement with meaningful conversation.

As an avid fitness enthusiast and former group fitness instructor, I know the transformative power of physical and emotional well-being. I believe in using a holistic approach to therapy, incorporating mind and body health to help clients achieve their goals. Humor is one of my favorite tools in treatment; I believe laughter truly is the best medicine and often use it to create a warm, approachable, and engaging environment for my clients.

In addition to therapy, I am available to provide consultation services and am an approved secondary supervisor in the state of Nevada. No matter where you are on your journey, I am here to walk alongside you, offering support, encouragement, and tools for lasting change. Let’s work together to help you heal, grow, and thrive.

Services

Discover the services I offer and how they can help you.

  • A comprehensive session to understand your history, current challenges, and therapy goals.

  • Focused one-on-one sessions to address your unique needs, promote growth and healing.

  • Designed to improve communication, resolve conflicts, and strengthen family dynamics.

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Books & Resources

What My Bones Know
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  • "I am grateful Lara took me on as a client when I returned to therapy after my mother’s death. Struggling with grief and CPTSD, I needed someone I could trust. Lara is easy to talk to and has been an incredible partner in navigating childhood traumas, life, and work stress. Through EMDR and Parts Work, I’ve faced dark memories, found my voice, self-worth, and hope again. I feel seen, heard, and never judged. I’m so glad Lara chose this work, she’s helping me find my true self!"

    -Client, Age 50

  • "Lara Murphy is more than a therapist—she is a mentor and a hero. After a major traumatic event, I couldn’t eat, drive, or even shower. Within a month, I regained my abilities. Through EMDR, every session brought relief and a sense of, 'Oh wow, I’m changing.' I can’t thank Lara enough for her hard work and mentorship. Her sessions were enjoyable and gave me something to look forward to as I saw real progress. We all have troubles, and that’s okay—but with the right help, like Lara, we can truly be happy and healthy."

    -Client, Age 25

  • "Lara Murphy has changed my life. After two years of sobriety with AA, I was still struggling with emotional triggers and memories I once drowned with alcohol. Past therapy brought no results, but a few months of EMDR with Lara changed everything—it felt like magic. Without drugs, she helped me reprocess childhood wounds, young adulthood struggles, and cancer trauma. I no longer cry spontaneously or feel the need to isolate. EMDR didn’t erase my past but placed it where it belongs, allowing me to live happily in the present. I will be forever grateful."

    -Client, Age 64

  • "I once believed I would never be truly happy or content and questioned if I wanted to continue in my exhausting state of mind. Lara patiently listened and offered insights I hadn’t considered. Her sense of humor lifted my mood at just the right time. EMDR was a crucial part of my therapy—together, we uncovered decades-old trauma affecting my life and choices. Now, I walk lighter, have forgiven myself and others, and believe in my ability to move forward. I am stronger than ever and forever grateful to Lara for her help."

    -Client, Age 57