Books & Resources

The Body Keeps The Score

What Happened To You?

Getting Past Your Past

Get Your Sh** Together

The Subtle Art of Not Giving A F***

The Emotional Lives of Teenagers

Untangled

Under Pressure

What My Bones Know

No Bad Parts

Unmasking Autism: Discovering the New Faces of Neurodiversity

We All Have Parts

The Obstacle Is The Way

The Autistic Brain: Helping Different Kinds of Minds Succeed

Why Zebras Don’t Get Ulcers

ADHD Is Awesome

The New Menopause

Maybe You Should Talk to Someone

You Mean I’m Not Lazy, Stupid, or Crazy?!

The Menopause Brain

Daring Greatly

The Myth Of Normal

YouTube Videos & Other Resources

Conquer Trauma Symptoms: Silencing the Anxiety Alarm

How EMDR works? Look at this animation

About EMDR Therapy

Introduction to Parts and Memory Therapy by Dr. Jay Noricks

Bilateral Stimulation Music | Reduce Anxiety, PTSD & Stress Disorders

How the body keeps the score on trauma | Bessel van der Kolk for Big Think+